Expert CBT-based treatment in Gurgaon for intrusive thoughts and compulsions. Reclaim your peace of mind with compassionate, evidence-based care.
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to alleviate the distress caused by those thoughts.
Persistent, unwanted thoughts or images that cause significant anxiety or distress.
Repetitive behaviors or mental acts performed in an attempt to reduce anxiety or prevent a feared outcome.
Without proper treatment, the cycle of obsessions and compulsions can become increasingly disruptive to daily life.
At Compassionate Minds, we utilize the gold-standard treatments for OCD to help you regain control.
Identify and change negative thought patterns that fuel anxiety, helping you develop healthier ways of thinking.
Gradually face feared situations while learning to resist compulsions, safely breaking the OCD cycle.
Expert guidance from trusted professionals in Gurgaon.
Counseling Psychologist & Life Coach
Dedicated to making mental health a safe conversation. Specializing in CBT for anxiety and OCD, providing judgment-free therapy.
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Consultant Psychiatrist
Renowned psychiatrist with an MBBS from IGMC Shimla and an MD in Psychiatry from AIIMS, New Delhi, offering expert medical support when needed.
Read ProfileOCD manifests differently for everyone. Here are some of the most common themes we help treat at Compassionate Minds.
Intense worry about germs, dirt, or illness, often leading to excessive washing or cleaning compulsions.
Repeatedly verifying things (like locks, appliances, or safety) to prevent a feared disaster or harm.
A strong need for items to be arranged in a specific, " just right" way, causing distress if disturbed.
Unwanted, disturbing thoughts often related to harm, taboo subjects, or morality that cause immense guilt or anxiety.
Obsessive worry about having or developing a serious medical condition, leading to constant body scanning or reassurance seeking.
Extreme fear of making mistakes or needing absolute certainty, often resulting in procrastination or endlessly repeating tasks.
Common concerns about seeking OCD treatment with our Gurgaon specialists.
The number of sessions varies depending on the severity of your symptoms and how you respond to treatment. CBT and ERP are generally short-to-medium-term therapies. Most clients see significant improvement within 12 to 20 sessions, but your treatment plan will be tailored specifically to your needs.
Absolutely. We adhere to the strictest ethical guidelines regarding client confidentiality. What you discuss in therapy stays between you and your therapist, providing a safe, judgment-free space to discuss your thoughts and compulsions.
While OCD is considered a chronic condition, it is highly treatable. With proper CBT and ERP therapy, most individuals can reduce their symptoms significantly and learn effective tools to manage obsessive thoughts, preventing them from interfering with daily life.
Not always. Many people find success with therapy alone. However, in moderate to severe cases, a combination of therapy and medication may be the most effective approach. If needed, our team, including Dr. Rajiv Sharma, can discuss medication options to support your recovery.
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